How many calories are in Fried Calamari Rings?
Fried Calamari Rings contains 150 calories per serving (8% of the 2,000 kcal daily value), with 9g fat, 15g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Calamari Rings
Nutritional value of Fried Calamari Rings per 100 grams
What's inside Fried Calamari Rings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried calamari rings | 30g | 500 kcal | 33.3g | 30g | 50g |
Where do the calories in Fried Calamari Rings come from
How Fried Calamari Rings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Calamari Rings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Calamari Rings
How many calories are in Fried Calamari Rings?
A full serving of Fried Calamari Rings contains approximately 150 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 500 kcal.
Is Fried Calamari Rings good for weight loss?
Fried Calamari Rings has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Calamari Rings?
A serving of Fried Calamari Rings provides about 10g of protein from a total serving weight of 30g. That is 33.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Fried Calamari Rings calories?
The easiest way to track Fried Calamari Rings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Calamari Rings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Calamari | 120g | 320.0 | 15g | +170 kcal, more protein |
| Fried Calamari | 150g | 210.0 | 15g | +60 kcal, more protein |
| Sautéed Calamari | 80g | 73.0 | 16g | -77 kcal, more protein |
| Fried Squid Rings | 150g | 210.0 | 18g | +60 kcal, more protein |
| Fried Squid Rings | 250g | 210.0 | 28g | +60 kcal, more protein |