How many calories are in Chicken Adobo with Rice?
Chicken Adobo with Rice contains 418 calories per serving (21% of the 2,000 kcal daily value), with 9.5g fat, 56g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Adobo with Rice
Nutritional value of Chicken Adobo with Rice per 100 grams
What's inside Chicken Adobo with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Chicken breast with skin | 80g | 165 kcal | 22.5g | 7.5g | 0g |
| Potatoes | 60g | 76.7 kcal | 2g | 0.2g | 16.7g |
| Soy-based sauce with oil | 30g | 150 kcal | 3.3g | 10g | 13.3g |
Where do the calories in Chicken Adobo with Rice come from
How Chicken Adobo with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418 kcal | 21% |
| Protein | 24.2g | 48% |
| Fat | 9.5g | 15% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Adobo with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Adobo with Rice
How many calories are in Chicken Adobo with Rice?
A full serving of Chicken Adobo with Rice contains approximately 418 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 130.6 kcal.
Is Chicken Adobo with Rice good for weight loss?
Chicken Adobo with Rice has a low calorie density at 130.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Adobo with Rice?
A serving of Chicken Adobo with Rice provides about 24.2g of protein from a total serving weight of 320g. That is 7.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Adobo with Rice calories?
The easiest way to track Chicken Adobo with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Adobo with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Chicken | 260g | 410.0 | 30.5g | -8 kcal, more protein |
| Rice & Chicken | 355g | 522.0 | 57.4g | +104 kcal, more protein |
| Rice Chicken Potato | 420g | 503.0 | 43.8g | +85 kcal, more protein |
| Chicken rice meal | 520g | 703.0 | 32g | +285 kcal, more protein |
| Chicken with rice and sauce | 245g | 345.0 | 31g | -73 kcal, more protein |