How many calories are in Fruit and Veggie Bowl?
Fruit and Veggie Bowl contains 693 calories per serving (35% of the 2,000 kcal daily value), with 26.5g fat, 55.6g carbs, and 46.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and Veggie Bowl
Nutritional value of Fruit and Veggie Bowl per 100 grams
What's inside Fruit and Veggie Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mandarin orange | 150g | 54 kcal | 0.9g | 0.2g | 14g |
| kiwi | 90g | 67.8 kcal | 1.2g | 0.6g | 16.7g |
| walnuts | 100g | 155 kcal | 15g | 11g | 1.1g |
| mixed vegetables (peas, carrots, beets, okra) | 100g | 155 kcal | 5g | 0.4g | 14g |
| hard boiled eggs | 100g | 143 kcal | 13g | 10g | 1.1g |
| cottage cheese | 50g | 196 kcal | 22g | 8.6g | 6.8g |
Where do the calories in Fruit and Veggie Bowl come from
How Fruit and Veggie Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 693 kcal | 35% |
| Protein | 46.4g | 93% |
| Fat | 26.5g | 41% |
| Carbs | 55.6g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Veggie Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Veggie Bowl
How many calories are in Fruit and Veggie Bowl?
A full serving of Fruit and Veggie Bowl contains approximately 693 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 117.5 kcal.
Is Fruit and Veggie Bowl good for weight loss?
Fruit and Veggie Bowl has a low calorie density at 117.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and Veggie Bowl?
A serving of Fruit and Veggie Bowl provides about 46.4g of protein from a total serving weight of 590g. That is 7.9g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Veggie Bowl calories?
The easiest way to track Fruit and Veggie Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Veggie Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit and Cottage Cheese Bowl | 330g | 227.0 | 4.3g | -466 kcal, less protein |
| Eggs with bread and veggies | 485g | 644.0 | 38.7g | -49 kcal, less protein |
| Eggs & Mango Salad | 377g | 938.0 | 33.2g | +245 kcal, less protein |
| Cucumber Lettuce Salad with Cottage Cheese | 170g | 19.0 | 1.1g | -674 kcal, less protein |
| Light Protein Salad | 710g | 696.0 | 71.4g | +3 kcal, more protein |