How many calories are in Rice with liver?
Rice with liver contains 228 calories per serving (11% of the 2,000 kcal daily value), with 5.4g fat, 34.8g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with liver
Nutritional value of Rice with liver per 100 grams
What's inside Rice with liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked mixed rice (white + purple/black rice) | 120g | 130 kcal | 2.5g | 0.5g | 29g |
| fried chicken liver | 40g | 180 kcal | 23g | 12g | 0g |
Where do the calories in Rice with liver come from
How Rice with liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 12.2g | 24% |
| Fat | 5.4g | 8% |
| Carbs | 34.8g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with liver
How many calories are in Rice with liver?
A full serving of Rice with liver contains approximately 228 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 142.5 kcal.
Is Rice with liver good for weight loss?
Rice with liver has a low calorie density at 142.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with liver?
A serving of Rice with liver provides about 12.2g of protein from a total serving weight of 160g. That is 7.6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Rice with liver calories?
The easiest way to track Rice with liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Liver | 320g | 465.0 | 25g | +237 kcal, more protein |
| Rice and liver | 300g | 474.0 | 30.4g | +246 kcal, more protein |
| Rice with Chicken Liver | 230g | 344.0 | 19.2g | +116 kcal, more protein |
| Mixed rice | 220g | 286.0 | 5.5g | +58 kcal, less protein |
| Rice with Fried Liver | 250g | 360.0 | 28.2g | +132 kcal, more protein |