How many calories are in Veg sandwich?
Veg sandwich contains 283.9 calories per serving (14% of the 2,000 kcal daily value), with 5g fat, 53.2g carbs, and 10.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veg sandwich
Nutritional value of Veg sandwich per 100 grams
What's inside Veg sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread (2 slices) | 120g | 221 kcal | 7g | 4g | 41g |
| Spinach leaves | 60g | 18 kcal | 2.2g | 0.3g | 4g |
| Cucumber | 50g | 17 kcal | 1.6g | 0.2g | 3.8g |
| Tomato | 60g | 17 kcal | 1.5g | 0.2g | 3.5g |
| Cheddar cheese (1 slice) | 40g | 120 kcal | 7g | 10g | 3g |
| Mayonnaise (1 tbsp) | 20g | 360 kcal | 0g | 40g | 0g |
Where do the calories in Veg sandwich come from
How Veg sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283.9 kcal | 14% |
| Protein | 10.1g | 20% |
| Fat | 5g | 8% |
| Carbs | 53.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veg sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veg sandwich
How many calories are in Veg sandwich?
A full serving of Veg sandwich contains approximately 283.9 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 81.1 kcal.
Is Veg sandwich good for weight loss?
Veg sandwich has a low calorie density at 81.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veg sandwich?
A serving of Veg sandwich provides about 10.1g of protein from a total serving weight of 350g. That is 2.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Veg sandwich calories?
The easiest way to track Veg sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veg sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Thin chicken sandwich | 139g | 270.7 | 27g | -13 kcal, more protein |
| Sandwich | 190g | 360.0 | 20.1g | +76 kcal, more protein |
| Toasted sandwich | 150g | 415.0 | 18g | +131 kcal, more protein |
| Veg sandwich | 210g | 190.0 | 7.5g | -93 kcal, less protein |
| Ham Sandwich | 251g | 506.0 | 22.9g | +222 kcal, more protein |