How many calories are in Sticky Rice with Palm Sugar?
Sticky Rice with Palm Sugar contains 730 calories per serving (37% of the 2,000 kcal daily value), with 33.5g fat, 95g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sticky Rice with Palm Sugar
Nutritional value of Sticky Rice with Palm Sugar per 100 grams
What's inside Sticky Rice with Palm Sugar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glutinous rice cake | 250g | 140 kcal | 2.4g | 0.2g | 28g |
| palm sugar syrup | 50g | 400 kcal | 0g | 30g | 40g |
| grated coconut with coconut oil | 30g | 600 kcal | 6.7g | 60g | 16.7g |
Where do the calories in Sticky Rice with Palm Sugar come from
How Sticky Rice with Palm Sugar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730 kcal | 37% |
| Protein | 8g | 16% |
| Fat | 33.5g | 52% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sticky Rice with Palm Sugar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sticky Rice with Palm Sugar
How many calories are in Sticky Rice with Palm Sugar?
A full serving of Sticky Rice with Palm Sugar contains approximately 730 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 221.2 kcal.
Is Sticky Rice with Palm Sugar good for weight loss?
Sticky Rice with Palm Sugar has a moderate calorie density at 221.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sticky Rice with Palm Sugar?
A serving of Sticky Rice with Palm Sugar provides about 8g of protein from a total serving weight of 330g. That is 2.4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Sticky Rice with Palm Sugar calories?
The easiest way to track Sticky Rice with Palm Sugar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sticky Rice with Palm Sugar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Thai Coconut Corn Cake | 480g | 825.0 | 12g | +95 kcal, more protein |
| Biko with Latik | 120g | 313.0 | 2g | -417 kcal, less protein |
| Puttu | 150g | 510.0 | 11.5g | -220 kcal, more protein |
| Biko | 83g | 206.0 | 2g | -524 kcal, less protein |
| Thai Coconut Cake | 40g | 90.0 | 1g | -640 kcal, less protein |