How many calories are in Biko?
Biko contains 206 calories per serving (10% of the 2,000 kcal daily value), with 2g fat, 51g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Biko
Nutritional value of Biko per 100 grams
What's inside Biko
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glutinous rice | 34g | 155.9 kcal | 0g | 0g | 38.2g |
| coconut milk | 26g | 288.5 kcal | 0g | 7.7g | 73.1g |
| brown sugar | 18g | 344.4 kcal | 0g | 0g | 100g |
| latik (coconut curds) | 5g | 280 kcal | 0g | 0g | 100g |
Where do the calories in Biko come from
How Biko fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Biko
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Biko
How many calories are in Biko?
A full serving of Biko contains approximately 206 kcal. The total serving weighs about 83g. Per 100 grams, that works out to 248.2 kcal.
Is Biko good for weight loss?
Biko has a moderate calorie density at 248.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Biko?
A serving of Biko provides about 2g of protein from a total serving weight of 83g. That is 2.4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Biko calories?
The easiest way to track Biko is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Biko compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Biko with Latik | 120g | 313.0 | 2g | +107 kcal, same protein |
| Sticky Rice Dessert | 95g | 285.0 | 4.3g | +79 kcal, more protein |
| Thai Coconut Corn Cake | 480g | 825.0 | 12g | +619 kcal, more protein |
| Suman | 240g | 380.0 | 4.5g | +174 kcal, more protein |
| Sticky Rice with Palm Sugar | 330g | 730.0 | 8g | +524 kcal, more protein |