How many calories are in Macaroni and Salad?
Macaroni and Salad contains 658 calories per serving (33% of the 2,000 kcal daily value), with 26.2g fat, 73g carbs, and 33.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Macaroni and Salad
Nutritional value of Macaroni and Salad per 100 grams
What's inside Macaroni and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Macaroni | 200g | 158 kcal | 5g | 1g | 31g |
| Vegetarian Sausages | 100g | 180 kcal | 15g | 12g | 4g |
| Shredded Cheddar Cheese | 20g | 400 kcal | 25g | 35g | 1g |
| Mixed Vegetable Salad | 130g | 16.9 kcal | 0.8g | 0.2g | 3.8g |
| Black Olives | 10g | 200 kcal | 2g | 20g | 8g |
| Feta Cheese Crumbles | 15g | 266.7 kcal | 13.3g | 20g | 6.7g |
Where do the calories in Macaroni and Salad come from
How Macaroni and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 658 kcal | 33% |
| Protein | 33.2g | 66% |
| Fat | 26.2g | 40% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Macaroni and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Macaroni and Salad
How many calories are in Macaroni and Salad?
A full serving of Macaroni and Salad contains approximately 658 kcal. The total serving weighs about 475g. Per 100 grams, that works out to 138.5 kcal.
Is Macaroni and Salad good for weight loss?
Macaroni and Salad has a low calorie density at 138.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Macaroni and Salad?
A serving of Macaroni and Salad provides about 33.2g of protein from a total serving weight of 475g. That is 7g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Macaroni and Salad calories?
The easiest way to track Macaroni and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Macaroni and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta and Salad | 360g | 643.0 | 28.8g | -15 kcal, less protein |
| Egg and Feta Salad | 350g | 549.0 | 29.4g | -109 kcal, less protein |
| Mediterranean Salad | 430g | 440.0 | 12.3g | -218 kcal, less protein |
| Chicken with bulgur and salad | 480g | 483.0 | 45.1g | -175 kcal, more protein |
| Cheese sausage veggies | 350g | 700.0 | 40g | +42 kcal, more protein |