How many calories are in Rice with pork and cabbage?
Rice with pork and cabbage contains 277 calories per serving (14% of the 2,000 kcal daily value), with 9.9g fat, 29g carbs, and 16.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pork and cabbage
Nutritional value of Rice with pork and cabbage per 100 grams
What's inside Rice with pork and cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice (cooked) | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| pork (cooked) | 50g | 286 kcal | 28g | 19g | 0g |
| cabbage (raw) | 15g | 26.7 kcal | 1.3g | 0.7g | 6.7g |
Where do the calories in Rice with pork and cabbage come from
How Rice with pork and cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 16.9g | 34% |
| Fat | 9.9g | 15% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pork and cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pork and cabbage
How many calories are in Rice with pork and cabbage?
A full serving of Rice with pork and cabbage contains approximately 277 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 167.9 kcal.
Is Rice with pork and cabbage good for weight loss?
Rice with pork and cabbage has a moderate calorie density at 167.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with pork and cabbage?
A serving of Rice with pork and cabbage provides about 16.9g of protein from a total serving weight of 165g. That is 10.2g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pork and cabbage calories?
The easiest way to track Rice with pork and cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pork and cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork Soup | 450g | 460.0 | 26.6g | +183 kcal, more protein |
| Rice with Pork and Cucumber | 240g | 352.0 | 13.5g | +75 kcal, less protein |
| Pork with Cabbage and Rice | 260g | 445.0 | 21.3g | +168 kcal, more protein |
| Pancit | 500g | 561.6 | 18g | +284 kcal, more protein |
| Chicken with rice and vegetables | 330g | 315.0 | 22.5g | +38 kcal, more protein |