How many calories are in Eggs & veg?
Eggs & veg contains 266 calories per serving (13% of the 2,000 kcal daily value), with 16.6g fat, 7.9g carbs, and 21.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & veg
Nutritional value of Eggs & veg per 100 grams
What's inside Eggs & veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled egg (3 pcs) | 150g | 156 kcal | 13g | 10.8g | 1g |
| Boiled mixed vegetables | 80g | 40 kcal | 3g | 0.5g | 8g |
Where do the calories in Eggs & veg come from
How Eggs & veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 21.9g | 44% |
| Fat | 16.6g | 26% |
| Carbs | 7.9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & veg
How many calories are in Eggs & veg?
A full serving of Eggs & veg contains approximately 266 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 115.7 kcal.
Is Eggs & veg good for weight loss?
Eggs & veg has a low calorie density at 115.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & veg?
A serving of Eggs & veg provides about 21.9g of protein from a total serving weight of 230g. That is 9.5g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & veg calories?
The easiest way to track Eggs & veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs | 150g | 228.0 | 19.5g | -38 kcal, less protein |
| Vegetable stir-fry with egg | 200g | 198.0 | 11g | -68 kcal, less protein |
| Fried Egg with Rice and Vegetables | 290g | 351.8 | 18.1g | +85 kcal, less protein |
| Rice, Sambar & Eggs | 350g | 434.0 | 24.7g | +168 kcal, more protein |
| Boiled Eggs and Potato | 500g | 580.0 | 38g | +314 kcal, more protein |