How many calories are in Stir-fried Mushrooms?
Stir-fried Mushrooms contains 223 calories per serving (11% of the 2,000 kcal daily value), with 10g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried Mushrooms
Nutritional value of Stir-fried Mushrooms per 100 grams
What's inside Stir-fried Mushrooms
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White Button Mushrooms | 87g | 27.6 kcal | 3.4g | 0g | 3.4g |
| Vegetable Oil | 4g | 950 kcal | 0g | 100g | 0g |
| Garlic | 2g | 150 kcal | 0g | 0g | 50g |
| Soy Sauce | 7g | 42.9 kcal | 14.3g | 0g | 0g |
| Smetana | 40g | 160 kcal | 2.5g | 15g | 2.5g |
| Honey | 30g | 303.3 kcal | 0g | 0g | 83.3g |
Where do the calories in Stir-fried Mushrooms come from
How Stir-fried Mushrooms fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Mushrooms
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Mushrooms
How many calories are in Stir-fried Mushrooms?
A full serving of Stir-fried Mushrooms contains approximately 223 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 131.2 kcal.
Is Stir-fried Mushrooms good for weight loss?
Stir-fried Mushrooms has a low calorie density at 131.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried Mushrooms?
A serving of Stir-fried Mushrooms provides about 5g of protein from a total serving weight of 170g. That is 2.9g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Mushrooms calories?
The easiest way to track Stir-fried Mushrooms is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Mushrooms compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mushroom soup | 858g | 501.5 | 9g | +278 kcal, more protein |
| Adobong Pusit | 255g | 96.0 | 10.9g | -127 kcal, more protein |
| Green Chutney | 150g | 105.0 | 2g | -118 kcal, less protein |
| Sautéed Kabocha Squash | 365g | 187.0 | 3.8g | -36 kcal, less protein |
| Chicken Adobo | 250g | 415.0 | 33g | +192 kcal, more protein |