How many calories are in Curd rice with mango pickle?
Curd rice with mango pickle contains 353.3 calories per serving (18% of the 2,000 kcal daily value), with 4.5g fat, 71.3g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curd rice with mango pickle
Nutritional value of Curd rice with mango pickle per 100 grams
What's inside Curd rice with mango pickle
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Curd (plain yogurt) | 150g | 65.5 kcal | 3.5g | 2.5g | 9.5g |
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Mango pickle | 30g | 200 kcal | 1g | 1g | 50g |
Where do the calories in Curd rice with mango pickle come from
How Curd rice with mango pickle fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353.3 kcal | 18% |
| Protein | 9.6g | 19% |
| Fat | 4.5g | 7% |
| Carbs | 71.3g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd rice with mango pickle
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd rice with mango pickle
How many calories are in Curd rice with mango pickle?
A full serving of Curd rice with mango pickle contains approximately 353.3 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 107 kcal.
Is Curd rice with mango pickle good for weight loss?
Curd rice with mango pickle has a low calorie density at 107 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curd rice with mango pickle?
A serving of Curd rice with mango pickle provides about 9.6g of protein from a total serving weight of 330g. That is 2.9g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Curd rice with mango pickle calories?
The easiest way to track Curd rice with mango pickle is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curd rice with mango pickle compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish curry and curd | 400g | 464.0 | 34.3g | +110 kcal, more protein |
| Rajma Chawal with Curd | 445g | 560.0 | 22g | +206 kcal, more protein |
| Fish curry meal | 480g | 730.0 | 40.5g | +376 kcal, more protein |
| Kadhi Pakora with Rice and Cucumber | 900g | 776.0 | 23.7g | +422 kcal, more protein |
| Rice Veg Curd | 350g | 304.0 | 16.3g | -49 kcal, more protein |