How many calories are in Chicken Rice with Sambal?
Chicken Rice with Sambal contains 480.5 calories per serving (24% of the 2,000 kcal daily value), with 18.4g fat, 51.1g carbs, and 23.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Rice with Sambal
Nutritional value of Chicken Rice with Sambal per 100 grams
What's inside Chicken Rice with Sambal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 137 kcal | 2.9g | 0.3g | 29.4g |
| fried chicken leg quarter | 120g | 200 kcal | 15g | 15g | 0g |
| sambal chili sauce | 30g | 100 kcal | 1.7g | 0g | 20g |
| fresh basil and cucumber | 20g | 25 kcal | 1.5g | 0g | 5g |
Where do the calories in Chicken Rice with Sambal come from
How Chicken Rice with Sambal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.5 kcal | 24% |
| Protein | 23.1g | 46% |
| Fat | 18.4g | 28% |
| Carbs | 51.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice with Sambal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice with Sambal
How many calories are in Chicken Rice with Sambal?
A full serving of Chicken Rice with Sambal contains approximately 480.5 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 150.2 kcal.
Is Chicken Rice with Sambal good for weight loss?
Chicken Rice with Sambal has a moderate calorie density at 150.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Rice with Sambal?
A serving of Chicken Rice with Sambal provides about 23.1g of protein from a total serving weight of 320g. That is 7.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice with Sambal calories?
The easiest way to track Chicken Rice with Sambal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice with Sambal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indonesian Nasi Ayam | 290g | 430.0 | 40g | -50 kcal, more protein |
| Chicken Rice with Sambal | 360g | 440.0 | 29.6g | -40 kcal, more protein |
| Chicken Rice Meal | 420g | 560.0 | 31g | +79 kcal, more protein |
| Nasi box | 336g | 582.0 | 17.2g | +101 kcal, less protein |
| Grilled Chicken Rice | 460g | 623.5 | 28.2g | +143 kcal, more protein |