How many calories are in Pani Puri Plate?
Pani Puri Plate contains 1,118 calories per serving (56% of the 2,000 kcal daily value), with 61.6g fat, 118.5g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pani Puri Plate
Nutritional value of Pani Puri Plate per 100 grams
What's inside Pani Puri Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried semolina/wheat shell (pani puri/puri) - total | 380g | 244.7 kcal | 3.2g | 15.9g | 22.2g |
| spiced mashed potato filling (combined potatoes, mild spices) | 160g | 65 kcal | 1.6g | 0.4g | 11.3g |
| fresh red onion & radish garnish | 80g | 27.5 kcal | 0.8g | 0.1g | 5g |
| tamarind-tomato chutney / pani (sweet-sour chutney in center bowl) | 140g | 42.9 kcal | 0.6g | 0.4g | 8.6g |
| fresh cilantro (garnish) | 8g | 25 kcal | 1.3g | 0g | 1.3g |
Where do the calories in Pani Puri Plate come from
How Pani Puri Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,118 kcal | 56% |
| Protein | 16.1g | 32% |
| Fat | 61.6g | 95% |
| Carbs | 118.5g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pani Puri Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pani Puri Plate
How many calories are in Pani Puri Plate?
A full serving of Pani Puri Plate contains approximately 1,118 kcal. The total serving weighs about 768g. Per 100 grams, that works out to 145.6 kcal.
Is Pani Puri Plate good for weight loss?
Pani Puri Plate has a low calorie density at 145.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pani Puri Plate?
A serving of Pani Puri Plate provides about 16.1g of protein from a total serving weight of 768g. That is 2.1g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Pani Puri Plate calories?
The easiest way to track Pani Puri Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pani Puri Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Sev Puri | 225g | 717.0 | 16.5g | -401 kcal, more protein |
| Pani Puri | 217g | 310.0 | 7.4g | -808 kcal, less protein |
| Pani Puri Snack | 332g | 619.0 | 14g | -499 kcal, less protein |
| Sev Puri | 205g | 583.0 | 12.8g | -535 kcal, less protein |
| Pani Puri | 310g | 465.0 | 10.5g | -653 kcal, less protein |