How many calories are in Beef Satay with Rice?
Beef Satay with Rice contains 520 calories per serving (26% of the 2,000 kcal daily value), with 21.4g fat, 62g carbs, and 25.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Satay with Rice
Nutritional value of Beef Satay with Rice per 100 grams
What's inside Beef Satay with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 150g | 136.7 kcal | 2.9g | 0.3g | 29.3g |
| beef satay skewers with marinade and oil | 120g | 208.3 kcal | 16.7g | 15g | 8.3g |
| tomato and chili salad | 40g | 37.5 kcal | 1.3g | 0g | 7.5g |
| fried shallots topping | 10g | 500 kcal | 5g | 30g | 50g |
Where do the calories in Beef Satay with Rice come from
How Beef Satay with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 25.3g | 51% |
| Fat | 21.4g | 33% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Satay with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Satay with Rice
How many calories are in Beef Satay with Rice?
A full serving of Beef Satay with Rice contains approximately 520 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 162.5 kcal.
Is Beef Satay with Rice good for weight loss?
Beef Satay with Rice has a moderate calorie density at 162.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Satay with Rice?
A serving of Beef Satay with Rice provides about 25.3g of protein from a total serving weight of 320g. That is 7.9g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Beef Satay with Rice calories?
The easiest way to track Beef Satay with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Satay with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Skewers with Rice | 400g | 595.0 | 29.7g | +75 kcal, more protein |
| Rice with Satay & Sides | 540g | 717.0 | 31.7g | +197 kcal, more protein |
| Rice Plate with Egg | 565g | 926.0 | 40.8g | +406 kcal, more protein |
| Rice & Satay | 395g | 725.0 | 34g | +205 kcal, more protein |
| Beef Satay | 150g | 330.0 | 25g | -190 kcal, less protein |