How many calories are in Braised Beef Wrap?
Braised Beef Wrap contains 342 calories per serving (17% of the 2,000 kcal daily value), with 19.6g fat, 11.9g carbs, and 28.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Beef Wrap
Nutritional value of Braised Beef Wrap per 100 grams
What's inside Braised Beef Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised beef short rib | 120g | 241.7 kcal | 23.3g | 15g | 2.1g |
| spicy tomato-based glaze | 20g | 225 kcal | 2.5g | 7.5g | 40g |
| iceberg lettuce leaf | 30g | 16.7 kcal | 1g | 0.3g | 3.3g |
| green chili pepper | 5g | 40 kcal | 2g | 0g | 8g |
Where do the calories in Braised Beef Wrap come from
How Braised Beef Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 28.9g | 58% |
| Fat | 19.6g | 30% |
| Carbs | 11.9g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Beef Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Beef Wrap
How many calories are in Braised Beef Wrap?
A full serving of Braised Beef Wrap contains approximately 342 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 195.4 kcal.
Is Braised Beef Wrap good for weight loss?
Braised Beef Wrap has a moderate calorie density at 195.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised Beef Wrap?
A serving of Braised Beef Wrap provides about 28.9g of protein from a total serving weight of 175g. That is 16.5g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Braised Beef Wrap calories?
The easiest way to track Braised Beef Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Beef Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Rice with Beef and Beans | 550g | 710.0 | 37g | +368 kcal, more protein |
| braised meat | 120g | 330.0 | 18g | -12 kcal, less protein |
| Braised Beef Rib Salad | 225g | 290.0 | 22g | -52 kcal, less protein |
| Braised Beef with Greens | 150g | 330.0 | 25g | -12 kcal, less protein |
| Beef Rib Soup | 310g | 432.0 | 31.2g | +90 kcal, more protein |