How many calories are in Potatoes with sauce?
Potatoes with sauce contains 130 calories per serving (7% of the 2,000 kcal daily value), with 0.4g fat, 23g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potatoes with sauce
Nutritional value of Potatoes with sauce per 100 grams
What's inside Potatoes with sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potatoes | 150g | 86.7 kcal | 2g | 0.3g | 15.3g |
Where do the calories in Potatoes with sauce come from
How Potatoes with sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 0.4g | 1% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potatoes with sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potatoes with sauce
How many calories are in Potatoes with sauce?
A full serving of Potatoes with sauce contains approximately 130 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 86.7 kcal.
Is Potatoes with sauce good for weight loss?
Potatoes with sauce has a low calorie density at 86.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potatoes with sauce?
A serving of Potatoes with sauce provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Potatoes with sauce calories?
The easiest way to track Potatoes with sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potatoes with sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled potatoes meal | 150g | 231.0 | 5g | +101 kcal, more protein |
| Potatoes | 150g | 116.0 | 2g | -14 kcal, less protein |
| Boiled eggs and potatoes | 350g | 544.0 | 13g | +414 kcal, more protein |
| Boiled Potatoes | 100g | 110.0 | 2g | -20 kcal, less protein |
| Boiled Root Vegetable | 150g | 120.0 | 3g | -10 kcal, same protein |