How many calories are in Chicken and Couscous?
Chicken and Couscous contains 521 calories per serving (26% of the 2,000 kcal daily value), with 17g fat, 41.6g carbs, and 48.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Couscous
Nutritional value of Chicken and Couscous per 100 grams
What's inside Chicken and Couscous
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| cooked couscous | 120g | 111.7 kcal | 3.8g | 0.2g | 23.3g |
| bocconcini mozzarella balls | 60g | 250 kcal | 18.3g | 18.3g | 2.5g |
| roasted red bell pepper | 80g | 50 kcal | 1.3g | 2.5g | 6.3g |
| arugula | 30g | 23.3 kcal | 2.7g | 0.7g | 3.7g |
| balsamic glaze | 15g | 166.7 kcal | 0g | 0g | 40g |
Where do the calories in Chicken and Couscous come from
How Chicken and Couscous fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 521 kcal | 26% |
| Protein | 48.3g | 97% |
| Fat | 17g | 26% |
| Carbs | 41.6g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Couscous
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Couscous
How many calories are in Chicken and Couscous?
A full serving of Chicken and Couscous contains approximately 521 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 128.6 kcal.
Is Chicken and Couscous good for weight loss?
Chicken and Couscous has a low calorie density at 128.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Couscous?
A serving of Chicken and Couscous provides about 48.3g of protein from a total serving weight of 405g. That is 11.9g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Couscous calories?
The easiest way to track Chicken and Couscous is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Couscous compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Arugula Salad | 145g | 109.0 | 8.2g | -412 kcal, less protein |
| Chicken Arugula Salad | 210g | 249.0 | 26.5g | -272 kcal, less protein |
| Mixed Salad with Egg | 310g | 626.0 | 26.1g | +105 kcal, less protein |
| Burrata and Tomato Salad | 200g | 313.0 | 12g | -208 kcal, less protein |
| Halloumi Bagel | 320g | 585.0 | 33.5g | +64 kcal, less protein |