How many calories are in Mixed Rice Platter?
Mixed Rice Platter contains 525 calories per serving (26% of the 2,000 kcal daily value), with 20.5g fat, 57g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mixed Rice Platter
Nutritional value of Mixed Rice Platter per 100 grams
What's inside Mixed Rice Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg Fried Rice with Vegetables | 120g | 175 kcal | 4.2g | 4.2g | 30g |
| Stir-fried Cabbage with Ground Beef | 100g | 115 kcal | 8g | 7g | 5g |
| Mango and Tomato Salad | 80g | 56.3 kcal | 1.3g | 0.6g | 11.3g |
| Crispy Fried Anchovies (Ikan Bilis) | 30g | 316.7 kcal | 33.3g | 13.3g | 16.7g |
| Fish Cake | 40g | 150 kcal | 10g | 10g | 5g |
Where do the calories in Mixed Rice Platter come from
How Mixed Rice Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 28g | 56% |
| Fat | 20.5g | 32% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Rice Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Rice Platter
How many calories are in Mixed Rice Platter?
A full serving of Mixed Rice Platter contains approximately 525 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 141.9 kcal.
Is Mixed Rice Platter good for weight loss?
Mixed Rice Platter has a low calorie density at 141.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Rice Platter?
A serving of Mixed Rice Platter provides about 28g of protein from a total serving weight of 370g. That is 7.6g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Rice Platter calories?
The easiest way to track Mixed Rice Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Rice Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish plate | 580g | 817.0 | 76.6g | +292 kcal, more protein |
| Fried Anchovy Rice Cakes | 120g | 355.0 | 26g | -170 kcal, less protein |
| Nasi Lemak-style Plate | 460g | 876.0 | 34.1g | +351 kcal, more protein |
| Rice with sambal | 260g | 326.0 | 11.1g | -199 kcal, less protein |
| Fried noodles with salad and fish | 320g | 400.0 | 20g | -125 kcal, less protein |