How many calories are in Pomegranate Spinach Salad?
Pomegranate Spinach Salad contains 58 calories per serving (3% of the 2,000 kcal daily value), with 0.7g fat, 12.5g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pomegranate Spinach Salad
Nutritional value of Pomegranate Spinach Salad per 100 grams
What's inside Pomegranate Spinach Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pomegranate seeds | 50g | 46 kcal | 0.8g | 0.6g | 8g |
| chopped spinach | 40g | 22.5 kcal | 2.8g | 0.3g | 5g |
| chopped cucumber | 30g | 40 kcal | 1.7g | 0.3g | 10g |
| chopped tomato | 20g | 40 kcal | 2g | 0.5g | 10g |
| chopped carrot | 15g | 40 kcal | 0.7g | 0.7g | 10g |
Where do the calories in Pomegranate Spinach Salad come from
How Pomegranate Spinach Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 2.5g | 5% |
| Fat | 0.7g | 1% |
| Carbs | 12.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pomegranate Spinach Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pomegranate Spinach Salad
How many calories are in Pomegranate Spinach Salad?
A full serving of Pomegranate Spinach Salad contains approximately 58 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 37.4 kcal.
Is Pomegranate Spinach Salad good for weight loss?
Pomegranate Spinach Salad has a low calorie density at 37.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pomegranate Spinach Salad?
A serving of Pomegranate Spinach Salad provides about 2.5g of protein from a total serving weight of 155g. That is 1.6g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Pomegranate Spinach Salad calories?
The easiest way to track Pomegranate Spinach Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pomegranate Spinach Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Vegetable & Pomegranate Salad | 160g | 154.0 | 2.6g | +96 kcal, more protein |
| Vegetable Pomegranate Salad | 205g | 114.0 | 3.8g | +56 kcal, more protein |
| Vegetable & Pomegranate Salad | 300g | 139.0 | 3.7g | +81 kcal, more protein |
| Chickpea Salad | 240g | 228.0 | 11g | +170 kcal, more protein |
| Pomegranate Veggie Salad | 190g | 67.0 | 1.8g | +9 kcal, less protein |