How many calories are in chicken dimsum?
chicken dimsum contains 444 calories per serving (22% of the 2,000 kcal daily value), with 13.2g fat, 45.6g carbs, and 37.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chicken dimsum
Nutritional value of chicken dimsum per 100 grams
What's inside chicken dimsum
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken filling (minced chicken with vegetables and seasoning) | 160g | 190 kcal | 21g | 8g | 10g |
| wheat dumpling wrapper (steamed) | 40g | 350 kcal | 9g | 1g | 74g |
Where do the calories in chicken dimsum come from
How chicken dimsum fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 37.2g | 74% |
| Fat | 13.2g | 20% |
| Carbs | 45.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chicken dimsum
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chicken dimsum
How many calories are in chicken dimsum?
A full serving of chicken dimsum contains approximately 444 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 222 kcal.
Is chicken dimsum good for weight loss?
chicken dimsum has a moderate calorie density at 222 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in chicken dimsum?
A serving of chicken dimsum provides about 37.2g of protein from a total serving weight of 200g. That is 18.6g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track chicken dimsum calories?
The easiest way to track chicken dimsum is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chicken dimsum compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| chicken xiaolongbao | 24g | 86.0 | 2g | -358 kcal, less protein |
| steamed dumpling | 35g | 70.0 | 4.5g | -374 kcal, less protein |
| Steamed Dumplings | 90g | 190.0 | 11g | -254 kcal, less protein |
| Single Potsticker Dumpling | 25g | 55.0 | 2.8g | -389 kcal, less protein |
| Chicken dimsum | 105g | 180.2 | 15.6g | -263 kcal, less protein |