How many calories are in Chicken dimsum?
Chicken dimsum contains 180.2 calories per serving (9% of the 2,000 kcal daily value), with 9.5g fat, 9.9g carbs, and 15.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken dimsum
Nutritional value of Chicken dimsum per 100 grams
What's inside Chicken dimsum
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken, minced (raw) | 60g | 193 kcal | 21g | 10.5g | 3g |
| Wheat flour wrapper (dumpling skin) | 25g | 184 kcal | 7.2g | 10.4g | 18.4g |
| Green onion / scallion | 8g | 110 kcal | 6.3g | 1.3g | 23.8g |
| Ginger (minced) | 6g | 80 kcal | 1.7g | 0g | 15g |
| Soy sauce (light) — added in filling | 6g | 80 kcal | 10g | 8.3g | 11.7g |
| No added oil | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chicken dimsum come from
How Chicken dimsum fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Protein | 15.6g | 31% |
| Fat | 9.5g | 15% |
| Carbs | 9.9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken dimsum
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken dimsum
How many calories are in Chicken dimsum?
A full serving of Chicken dimsum contains approximately 180.2 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 171.6 kcal.
Is Chicken dimsum good for weight loss?
Chicken dimsum has a moderate calorie density at 171.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken dimsum?
A serving of Chicken dimsum provides about 15.6g of protein from a total serving weight of 105g. That is 14.9g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Chicken dimsum calories?
The easiest way to track Chicken dimsum is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken dimsum compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| chicken xiaolongbao | 24g | 86.0 | 2g | -94 kcal, less protein |
| chicken dimsum | 200g | 444.0 | 37.2g | +263 kcal, more protein |
| Wonton soup | 380g | 360.4 | 29g | +180 kcal, more protein |
| Wonton Soup | 535g | 507.0 | 24.1g | +326 kcal, more protein |
| Steamed Dumplings | 290g | 480.0 | 25g | +299 kcal, more protein |