How many calories are in Rice with Chicken?
Rice with Chicken contains 668.8 calories per serving (33% of the 2,000 kcal daily value), with 15.4g fat, 86.4g carbs, and 46.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Chicken
Nutritional value of Rice with Chicken per 100 grams
What's inside Rice with Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white long-grain rice (with some toasted vermicelli) | 320g | 126.5 kcal | 2.4g | 0.8g | 27g |
| cooked chicken breast (marinated, pan-seared, turmeric-colored) | 160g | 165 kcal | 24g | 8g | 0g |
| cooking oil (used for searing, estimated residual on chicken) | 8g | 900 kcal | 0g | 100g | 0g |
| seasonings (turmeric, salt, possibly small onion/garlic traces) | 4g | 240 kcal | 4g | 2.5g | 50g |
Where do the calories in Rice with Chicken come from
How Rice with Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 668.8 kcal | 33% |
| Protein | 46.1g | 92% |
| Fat | 15.4g | 24% |
| Carbs | 86.4g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chicken
How many calories are in Rice with Chicken?
A full serving of Rice with Chicken contains approximately 668.8 kcal. The total serving weighs about 492g. Per 100 grams, that works out to 135.9 kcal.
Is Rice with Chicken good for weight loss?
Rice with Chicken has a low calorie density at 135.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Chicken?
A serving of Rice with Chicken provides about 46.1g of protein from a total serving weight of 492g. That is 9.4g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chicken calories?
The easiest way to track Rice with Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| turmeric chicken rice | 486g | 829.8 | 26.6g | +161 kcal, less protein |
| Chicken & Rice | 302g | 499.0 | 37.7g | -169 kcal, less protein |
| Chicken vermicelli | 508g | 594.0 | 40.3g | -74 kcal, less protein |
| Spiced Chicken with Rice | 330g | 482.0 | 50.7g | -186 kcal, more protein |
| Yellow Chicken Rice | 493g | 771.0 | 26.6g | +102 kcal, less protein |