How many calories are in Chicken and Egg Salad?
Chicken and Egg Salad contains 596 calories per serving (30% of the 2,000 kcal daily value), with 30.6g fat, 42.7g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Egg Salad
Nutritional value of Chicken and Egg Salad per 100 grams
What's inside Chicken and Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled chicken breast | 80g | 165 kcal | 31.3g | 3.8g | 0g |
| Boiled egg (1 whole) | 50g | 144 kcal | 12.6g | 9.6g | 1.2g |
| Sweet corn kernels | 80g | 96.3 kcal | 3.3g | 1.3g | 18.8g |
| Mixed salad greens (lettuce, red cabbage, carrot) | 100g | 20 kcal | 1.5g | 0.2g | 4g |
| Mixed nuts and seeds (cashews, pumpkin seeds) | 20g | 575 kcal | 20g | 45g | 30g |
| Raisins | 15g | 300 kcal | 3.3g | 0.7g | 78.7g |
| Cherry tomatoes | 20g | 20 kcal | 1g | 0g | 4g |
| Sesame or creamy dressing | 30g | 400 kcal | 1.7g | 38.3g | 13.3g |
| Black sesame seeds | 2g | 550 kcal | 20g | 50g | 25g |
Where do the calories in Chicken and Egg Salad come from
How Chicken and Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 596 kcal | 30% |
| Protein | 41g | 82% |
| Fat | 30.6g | 47% |
| Carbs | 42.7g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Egg Salad
How many calories are in Chicken and Egg Salad?
A full serving of Chicken and Egg Salad contains approximately 596 kcal. The total serving weighs about 397g. Per 100 grams, that works out to 150.1 kcal.
Is Chicken and Egg Salad good for weight loss?
Chicken and Egg Salad has a moderate calorie density at 150.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and Egg Salad?
A serving of Chicken and Egg Salad provides about 41g of protein from a total serving weight of 397g. That is 10.3g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Egg Salad calories?
The easiest way to track Chicken and Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Egg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Avocado Bowl | 242g | 388.0 | 28g | -208 kcal, less protein |
| Green veggie salad | 320g | 362.0 | 13.6g | -234 kcal, less protein |
| Garden Egg Salad | 255g | 240.0 | 14.8g | -356 kcal, less protein |
| Salmon Poke Bowl | 377g | 520.0 | 15.6g | -76 kcal, less protein |
| Green Bean Salad | 187g | 106.0 | 3.2g | -490 kcal, less protein |