How many calories are in Green Bean Salad?
Green Bean Salad contains 106 calories per serving (5% of the 2,000 kcal daily value), with 6.2g fat, 12.5g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Green Bean Salad
Nutritional value of Green Bean Salad per 100 grams
What's inside Green Bean Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green beans | 80g | 31.3 kcal | 1.9g | 0.3g | 7g |
| Cherry tomatoes | 75g | 18.7 kcal | 0.9g | 0.3g | 3.9g |
| Sweet corn | 15g | 86.7 kcal | 3.3g | 1.3g | 18.7g |
| Yellow bell pepper | 10g | 30 kcal | 1g | 1g | 6g |
| Sesame seeds | 2g | 550 kcal | 20g | 50g | 25g |
| Vinaigrette dressing | 5g | 800 kcal | 0g | 90g | 2g |
Where do the calories in Green Bean Salad come from
How Green Bean Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 3.2g | 6% |
| Fat | 6.2g | 10% |
| Carbs | 12.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Bean Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Bean Salad
How many calories are in Green Bean Salad?
A full serving of Green Bean Salad contains approximately 106 kcal. The total serving weighs about 187g. Per 100 grams, that works out to 56.7 kcal.
Is Green Bean Salad good for weight loss?
Green Bean Salad has a low calorie density at 56.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Bean Salad?
A serving of Green Bean Salad provides about 3.2g of protein from a total serving weight of 187g. That is 1.7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Green Bean Salad calories?
The easiest way to track Green Bean Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Bean Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cold noodle salad | 299g | 296.0 | 13.6g | +190 kcal, more protein |
| Steak and Greek Salad | 335g | 615.0 | 48.9g | +509 kcal, more protein |
| Chickpea Vegetable Salad | 430g | 222.0 | 11g | +116 kcal, more protein |
| Chicken and Egg Salad | 397g | 596.0 | 41g | +490 kcal, more protein |
| Mixed Vegetable Salad | 75g | 55.0 | 0.9g | -51 kcal, less protein |