How many calories are in Mixed Rice and Chicken Plate?
Mixed Rice and Chicken Plate contains 650 calories per serving (33% of the 2,000 kcal daily value), with 9g fat, 95g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mixed Rice and Chicken Plate
Nutritional value of Mixed Rice and Chicken Plate per 100 grams
What's inside Mixed Rice and Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed rice with vegetables | 180g | 127.8 kcal | 2.8g | 0.6g | 25g |
| chicken in tomato sauce | 150g | 120 kcal | 16.7g | 3.3g | 6.7g |
| pasta with tomato sauce | 100g | 150 kcal | 5g | 2g | 30g |
| beet and kidney bean salad with herbs | 80g | 112.5 kcal | 5g | 1.3g | 12.5g |
Where do the calories in Mixed Rice and Chicken Plate come from
How Mixed Rice and Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 39g | 78% |
| Fat | 9g | 14% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Rice and Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Rice and Chicken Plate
How many calories are in Mixed Rice and Chicken Plate?
A full serving of Mixed Rice and Chicken Plate contains approximately 650 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 127.5 kcal.
Is Mixed Rice and Chicken Plate good for weight loss?
Mixed Rice and Chicken Plate has a low calorie density at 127.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Rice and Chicken Plate?
A serving of Mixed Rice and Chicken Plate provides about 39g of protein from a total serving weight of 510g. That is 7.6g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Rice and Chicken Plate calories?
The easiest way to track Mixed Rice and Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Rice and Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken liver plate | 420g | 620.0 | 28g | -30 kcal, less protein |
| Chicken with Veggies and Mash | 470g | 590.0 | 31g | -60 kcal, less protein |
| Rice with beef stew and greens | 380g | 428.0 | 23g | -222 kcal, less protein |
| Vegetarian Indian Meal | 430g | 400.0 | 10g | -250 kcal, less protein |
| Beans and Lentils | 270g | 390.0 | 24g | -260 kcal, less protein |