How many calories are in Chicken liver plate?
Chicken liver plate contains 620 calories per serving (31% of the 2,000 kcal daily value), with 28.5g fat, 64g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken liver plate
Nutritional value of Chicken liver plate per 100 grams
What's inside Chicken liver plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken liver cooked | 120g | 175 kcal | 15g | 12.5g | 4.2g |
| cooked mixed vegetables (green beans, carrots) | 80g | 112.5 kcal | 2.5g | 3.8g | 15g |
| cooked rice with vegetables | 100g | 130 kcal | 3g | 0.5g | 28g |
| baked beans in tomato sauce | 50g | 140 kcal | 6g | 4g | 20g |
| beetroot salad with mayonnaise | 40g | 150 kcal | 2.5g | 5g | 20g |
| cream cheese | 30g | 200 kcal | 3.3g | 20g | 3.3g |
Where do the calories in Chicken liver plate come from
How Chicken liver plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 28g | 56% |
| Fat | 28.5g | 44% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken liver plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken liver plate
How many calories are in Chicken liver plate?
A full serving of Chicken liver plate contains approximately 620 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 147.6 kcal.
Is Chicken liver plate good for weight loss?
Chicken liver plate has a low calorie density at 147.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken liver plate?
A serving of Chicken liver plate provides about 28g of protein from a total serving weight of 420g. That is 6.7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Chicken liver plate calories?
The easiest way to track Chicken liver plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken liver plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with sides | 440g | 618.0 | 40.5g | -2 kcal, more protein |
| Herb Chicken Plate | 440g | 698.0 | 42g | +78 kcal, more protein |
| Mixed Plate with Beans and Beef | 420g | 560.0 | 28g | -60 kcal, same protein |
| Beef Rice Meal | 470g | 675.0 | 29g | +55 kcal, more protein |
| Mixed Rice and Chicken Plate | 510g | 650.0 | 39g | +30 kcal, more protein |