How many calories are in Rice with Eggs & Veg?
Rice with Eggs & Veg contains 444 calories per serving (22% of the 2,000 kcal daily value), with 22.4g fat, 44.4g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Eggs & Veg
Nutritional value of Rice with Eggs & Veg per 100 grams
What's inside Rice with Eggs & Veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 130 kcal | 2.5g | 0.3g | 29g |
| scrambled egg (from 2 medium eggs, cooked with small oil amount) | 80g | 160 kcal | 13.5g | 12g | 2g |
| stir-fried chayote (or green squash) with oil and onion | 60g | 183.3 kcal | 2g | 15g | 10g |
| small fried anchovy / ikan bilis (dried then fried) | 25g | 200 kcal | 24g | 14g | 8g |
Where do the calories in Rice with Eggs & Veg come from
How Rice with Eggs & Veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 21g | 42% |
| Fat | 22.4g | 34% |
| Carbs | 44.4g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Eggs & Veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Eggs & Veg
How many calories are in Rice with Eggs & Veg?
A full serving of Rice with Eggs & Veg contains approximately 444 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 155.8 kcal.
Is Rice with Eggs & Veg good for weight loss?
Rice with Eggs & Veg has a moderate calorie density at 155.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Eggs & Veg?
A serving of Rice with Eggs & Veg provides about 21g of protein from a total serving weight of 285g. That is 7.4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Eggs & Veg calories?
The easiest way to track Rice with Eggs & Veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Eggs & Veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, egg & anchovies | 300g | 475.3 | 21g | +31 kcal, same protein |
| Rice with Egg and Anchovy | 210g | 307.0 | 14g | -137 kcal, less protein |
| Rice with sambal and egg | 245g | 402.0 | 14.2g | -42 kcal, less protein |
| rice with egg & fried fish | 390g | 589.0 | 33.9g | +145 kcal, more protein |
| Rice, Omelette & Sambal | 270g | 425.0 | 15g | -19 kcal, less protein |