How many calories are in Tuna Sandwich Meal?
Tuna Sandwich Meal contains 692 calories per serving (35% of the 2,000 kcal daily value), with 8g fat, 105g carbs, and 36.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Sandwich Meal
Nutritional value of Tuna Sandwich Meal per 100 grams
What's inside Tuna Sandwich Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 120g | 260 kcal | 0.8g | 1.7g | 48.3g |
| cucumber | 60g | 16.7 kcal | 0.8g | 0g | 3.3g |
| whole wheat sandwich bread roll | 100g | 250 kcal | 9g | 3g | 45g |
| tuna (canned in water) | 80g | 150 kcal | 32.5g | 3.8g | 0g |
Where do the calories in Tuna Sandwich Meal come from
How Tuna Sandwich Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 692 kcal | 35% |
| Protein | 36.5g | 73% |
| Fat | 8g | 12% |
| Carbs | 105g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Sandwich Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Sandwich Meal
How many calories are in Tuna Sandwich Meal?
A full serving of Tuna Sandwich Meal contains approximately 692 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 192.2 kcal.
Is Tuna Sandwich Meal good for weight loss?
Tuna Sandwich Meal has a moderate calorie density at 192.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Sandwich Meal?
A serving of Tuna Sandwich Meal provides about 36.5g of protein from a total serving weight of 360g. That is 10.1g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Sandwich Meal calories?
The easiest way to track Tuna Sandwich Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Sandwich Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Sandwich with Cucumber | 130g | 225.0 | 12.3g | -467 kcal, less protein |
| Light lunch | 320g | 264.0 | 7.8g | -428 kcal, less protein |
| Tuna Sandwich | 170g | 348.0 | 25g | -344 kcal, less protein |
| Tuna Salad Meal | 350g | 330.0 | 37.9g | -362 kcal, more protein |
| Tuna cucumber sandwich | 295g | 356.0 | 35g | -336 kcal, less protein |