How many calories are in Barley with chicken curry?
Barley with chicken curry contains 296 calories per serving (15% of the 2,000 kcal daily value), with 12.4g fat, 36.5g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Barley with chicken curry
Nutritional value of Barley with chicken curry per 100 grams
What's inside Barley with chicken curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked pearl barley | 70g | 200 kcal | 5g | 0.4g | 42.9g |
| chicken curry (chicken with curry sauce) | 50g | 180 kcal | 16g | 14g | 4g |
| cucumber slices | 40g | 15 kcal | 0.8g | 0.3g | 3.8g |
| yogurt or raita sauce | 50g | 120 kcal | 6g | 10g | 6g |
Where do the calories in Barley with chicken curry come from
How Barley with chicken curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 14.8g | 30% |
| Fat | 12.4g | 19% |
| Carbs | 36.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Barley with chicken curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Barley with chicken curry
How many calories are in Barley with chicken curry?
A full serving of Barley with chicken curry contains approximately 296 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 141 kcal.
Is Barley with chicken curry good for weight loss?
Barley with chicken curry has a low calorie density at 141 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Barley with chicken curry?
A serving of Barley with chicken curry provides about 14.8g of protein from a total serving weight of 210g. That is 7g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Barley with chicken curry calories?
The easiest way to track Barley with chicken curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Barley with chicken curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken Curry and Yogurt | 350g | 469.0 | 20.9g | +173 kcal, more protein |
| Chicken Curry with Rice | 620g | 840.0 | 42.5g | +544 kcal, more protein |
| Rice with cucumber & curry | 310g | 369.0 | 19.7g | +73 kcal, more protein |
| Chicken Curry with Rice and Salad | 410g | 475.0 | 35g | +179 kcal, more protein |
| Chicken Curry Meal | 520g | 573.0 | 36.5g | +277 kcal, more protein |