How many calories are in Braised chicken plate?
Braised chicken plate contains 642 calories per serving (32% of the 2,000 kcal daily value), with 25.3g fat, 62.6g carbs, and 37.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised chicken plate
Nutritional value of Braised chicken plate per 100 grams
What's inside Braised chicken plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 160g | 130 kcal | 2g | 0.4g | 29g |
| braised chicken (drumstick, cooked with sauce) | 120g | 220 kcal | 20g | 15g | 0g |
| soy-marinated boiled egg | 55g | 154.5 kcal | 13.6g | 11.3g | 1.1g |
| okra (steamed) | 65g | 61.5 kcal | 3.1g | 0.5g | 11.7g |
| braising sauce / sambal-like relish on rice (soy, onion, chili, oil) | 35g | 128.6 kcal | 1.7g | 0.6g | 22.9g |
Where do the calories in Braised chicken plate come from
How Braised chicken plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 642 kcal | 32% |
| Protein | 37.3g | 75% |
| Fat | 25.3g | 39% |
| Carbs | 62.6g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised chicken plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised chicken plate
How many calories are in Braised chicken plate?
A full serving of Braised chicken plate contains approximately 642 kcal. The total serving weighs about 435g. Per 100 grams, that works out to 147.6 kcal.
Is Braised chicken plate good for weight loss?
Braised chicken plate has a low calorie density at 147.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised chicken plate?
A serving of Braised chicken plate provides about 37.3g of protein from a total serving weight of 435g. That is 8.6g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Braised chicken plate calories?
The easiest way to track Braised chicken plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised chicken plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice | 335g | 523.8 | 34.7g | -118 kcal, less protein |
| Rice with braised meat | 335g | 504.0 | 28.1g | -138 kcal, less protein |
| Rice with chicken | 402g | 634.0 | 27.3g | -8 kcal, less protein |
| Rice with braised meat | 485g | 671.0 | 26.6g | +29 kcal, less protein |
| Rice, Chicken & Veg | 500g | 622.4 | 34g | -19 kcal, less protein |