How many calories are in Japchae noodles?
Japchae noodles contains 307 calories per serving (15% of the 2,000 kcal daily value), with 9.3g fat, 50g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Japchae noodles
Nutritional value of Japchae noodles per 100 grams
What's inside Japchae noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glass noodles (sweet potato starch) | 150g | 126.7 kcal | 0.2g | 0.1g | 28.7g |
| carrots | 30g | 40 kcal | 1g | 0.3g | 10g |
| spinach or other leafy greens | 20g | 75 kcal | 10g | 0.5g | 15g |
| sesame oil or cooking oil | 10g | 600 kcal | 0g | 70g | 0g |
| sesame seeds | 5g | 600 kcal | 20g | 40g | 20g |
Where do the calories in Japchae noodles come from
How Japchae noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 3.6g | 7% |
| Fat | 9.3g | 14% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Japchae noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Japchae noodles
How many calories are in Japchae noodles?
A full serving of Japchae noodles contains approximately 307 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 142.8 kcal.
Is Japchae noodles good for weight loss?
Japchae noodles has a low calorie density at 142.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Japchae noodles?
A serving of Japchae noodles provides about 3.6g of protein from a total serving weight of 215g. That is 1.7g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Japchae noodles calories?
The easiest way to track Japchae noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Japchae noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Japchae noodles | 345g | 410.0 | 31g | +103 kcal, more protein |
| Stir-fried flat noodles | 235g | 320.0 | 11g | +13 kcal, more protein |
| Glass Noodle Stir-fry | 123g | 274.0 | 3.2g | -33 kcal, less protein |
| Cooked carrots & beans | 238g | 102.0 | 3g | -205 kcal, less protein |
| Stir-fried Bamboo Shoots | 265g | 325.0 | 9.5g | +18 kcal, more protein |