How many calories are in Stir-fried Bamboo Shoots?
Stir-fried Bamboo Shoots contains 325 calories per serving (16% of the 2,000 kcal daily value), with 8g fat, 53g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried Bamboo Shoots
Nutritional value of Stir-fried Bamboo Shoots per 100 grams
What's inside Stir-fried Bamboo Shoots
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried bamboo shoots | 150g | 140 kcal | 4g | 1.3g | 26.7g |
| carrots | 50g | 40 kcal | 1g | 0g | 8g |
| green beans | 50g | 70 kcal | 4g | 0g | 14g |
| cooking oil (vegetable) | 10g | 450 kcal | 0g | 50g | 10g |
| soy sauce | 5g | 300 kcal | 20g | 20g | 20g |
Where do the calories in Stir-fried Bamboo Shoots come from
How Stir-fried Bamboo Shoots fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 9.5g | 19% |
| Fat | 8g | 12% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Bamboo Shoots
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Bamboo Shoots
How many calories are in Stir-fried Bamboo Shoots?
A full serving of Stir-fried Bamboo Shoots contains approximately 325 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 122.6 kcal.
Is Stir-fried Bamboo Shoots good for weight loss?
Stir-fried Bamboo Shoots has a low calorie density at 122.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried Bamboo Shoots?
A serving of Stir-fried Bamboo Shoots provides about 9.5g of protein from a total serving weight of 265g. That is 3.6g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Bamboo Shoots calories?
The easiest way to track Stir-fried Bamboo Shoots is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Bamboo Shoots compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| tofu stir-fry | 480g | 290.0 | 27.4g | -35 kcal, more protein |
| Stir-fried noodles | 450g | 485.0 | 11.1g | +160 kcal, more protein |
| Stir-fried bamboo | 100g | 149.0 | 4g | -176 kcal, less protein |
| Stir-fried noodles | 410g | 475.0 | 12.6g | +150 kcal, more protein |
| Pancit Canton | 151g | 215.0 | 10g | -110 kcal, more protein |