How many calories are in Mixed Meat Sandwich?
Mixed Meat Sandwich contains 770 calories per serving (39% of the 2,000 kcal daily value), with 25.5g fat, 64g carbs, and 39.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Meat Sandwich
Nutritional value of Mixed Meat Sandwich per 100 grams
What's inside Mixed Meat Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich baguette bread | 120g | 266.7 kcal | 8.3g | 1.7g | 45.8g |
| shredded carrot | 50g | 140 kcal | 2g | 1g | 10g |
| lettuce leaves | 30g | 66.7 kcal | 1.7g | 0g | 3.3g |
| processed cheese slice | 40g | 350 kcal | 17.5g | 30g | 5g |
| liver sausage slices | 50g | 140 kcal | 16g | 6g | 0g |
| mayonnaise or creamy dressing | 60g | 150 kcal | 1.7g | 11.7g | 1.7g |
| tuna or shredded cooked chicken | 40g | 150 kcal | 30g | 2.5g | 0g |
Where do the calories in Mixed Meat Sandwich come from
How Mixed Meat Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770 kcal | 39% |
| Protein | 39.5g | 79% |
| Fat | 25.5g | 39% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Meat Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Meat Sandwich
How many calories are in Mixed Meat Sandwich?
A full serving of Mixed Meat Sandwich contains approximately 770 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 197.4 kcal.
Is Mixed Meat Sandwich good for weight loss?
Mixed Meat Sandwich has a moderate calorie density at 197.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Meat Sandwich?
A serving of Mixed Meat Sandwich provides about 39.5g of protein from a total serving weight of 390g. That is 10.1g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Meat Sandwich calories?
The easiest way to track Mixed Meat Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Meat Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Salad with Sausage | 330g | 485.0 | 18g | -285 kcal, less protein |
| Tuna Sandwich | 250g | 530.0 | 40g | -240 kcal, more protein |
| Tuna Sandwich | 190g | 295.0 | 17.8g | -475 kcal, less protein |
| tuna sandwich | 275g | 565.0 | 22.2g | -205 kcal, less protein |
| Veggie sandwich | 215g | 394.0 | 10.9g | -376 kcal, less protein |