How many calories are in Chicken Tortilla Wraps?
Chicken Tortilla Wraps contains 563 calories per serving (28% of the 2,000 kcal daily value), with 30g fat, 50g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Tortilla Wraps
Nutritional value of Chicken Tortilla Wraps per 100 grams
What's inside Chicken Tortilla Wraps
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cucumbers | 20g | 15 kcal | 0g | 0g | 5g |
| Sour cream garlic sauce | 10g | 250 kcal | 0g | 30g | 0g |
| Corn Tortillas (2 large) | 90g | 300 kcal | 6.7g | 7.8g | 48.9g |
| Shredded Cheddar Cheese | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
| Kimchi (Side) | 30g | 33.3 kcal | 1.7g | 0g | 6.7g |
| Tomatoes | 20g | 20 kcal | 0g | 0g | 5g |
| Arugula | 10g | 30 kcal | 0g | 0g | 0g |
| Eggs | 50g | 156 kcal | 14g | 12g | 2g |
| Salami | 15g | 333.3 kcal | 20g | 26.7g | 0g |
Where do the calories in Chicken Tortilla Wraps come from
How Chicken Tortilla Wraps fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 563 kcal | 28% |
| Protein | 23.5g | 47% |
| Fat | 30g | 46% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Tortilla Wraps
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Tortilla Wraps
How many calories are in Chicken Tortilla Wraps?
A full serving of Chicken Tortilla Wraps contains approximately 563 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 204.7 kcal.
Is Chicken Tortilla Wraps good for weight loss?
Chicken Tortilla Wraps has a moderate calorie density at 204.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Tortilla Wraps?
A serving of Chicken Tortilla Wraps provides about 23.5g of protein from a total serving weight of 275g. That is 8.5g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Tortilla Wraps calories?
The easiest way to track Chicken Tortilla Wraps is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Tortilla Wraps compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shakshuka Omelet Meal | 450g | 628.0 | 34.9g | +65 kcal, more protein |
| Turkey Egg Tortilla | 335g | 393.0 | 26.6g | -170 kcal, more protein |
| Burrata Tortilla Wrap | 397g | 503.0 | 30.8g | -60 kcal, more protein |
| Tortilla Pizza | 220g | 424.0 | 20g | -139 kcal, less protein |
| Tandoori Chicken Wrap | 317g | 616.0 | 45.8g | +53 kcal, more protein |