How many calories are in Chicken Fried Rice with Soup?
Chicken Fried Rice with Soup contains 380 calories per serving (19% of the 2,000 kcal daily value), with 7.2g fat, 50g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Fried Rice with Soup
Nutritional value of Chicken Fried Rice with Soup per 100 grams
What's inside Chicken Fried Rice with Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with vegetables and chicken | 250g | 136 kcal | 8g | 2.8g | 18g |
| clear soup with herbs and chili | 150g | 26.7 kcal | 0.7g | 0.1g | 3.3g |
Where do the calories in Chicken Fried Rice with Soup come from
How Chicken Fried Rice with Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 21g | 42% |
| Fat | 7.2g | 11% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Fried Rice with Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Fried Rice with Soup
How many calories are in Chicken Fried Rice with Soup?
A full serving of Chicken Fried Rice with Soup contains approximately 380 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 95 kcal.
Is Chicken Fried Rice with Soup good for weight loss?
Chicken Fried Rice with Soup has a low calorie density at 95 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Fried Rice with Soup?
A serving of Chicken Fried Rice with Soup provides about 21g of protein from a total serving weight of 400g. That is 5.3g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Fried Rice with Soup calories?
The easiest way to track Chicken Fried Rice with Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Fried Rice with Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken & soup | 615g | 400.0 | 19g | +20 kcal, less protein |
| Rice with stir-fried bean sprouts and chicken soup | 450g | 371.0 | 19.2g | -9 kcal, less protein |
| Chicken Rice Meal | 500g | 452.0 | 29.2g | +72 kcal, more protein |
| Rice and Chicken Soup | 350g | 345.0 | 24.2g | -35 kcal, more protein |
| Rice with Spicy Chicken and Dumpling Soup | 480g | 405.0 | 17.2g | +25 kcal, less protein |