How many calories are in Steamed Rice Cake?
Steamed Rice Cake contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.5g fat, 40g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Rice Cake
Nutritional value of Steamed Rice Cake per 100 grams
What's inside Steamed Rice Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed rice flour (idli/dosa batter) | 150g | 130 kcal | 2.7g | 0.3g | 26.7g |
Where do the calories in Steamed Rice Cake come from
How Steamed Rice Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.5g | 1% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Rice Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Rice Cake
How many calories are in Steamed Rice Cake?
A full serving of Steamed Rice Cake contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Steamed Rice Cake good for weight loss?
Steamed Rice Cake has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Rice Cake?
A serving of Steamed Rice Cake provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Rice Cake calories?
The easiest way to track Steamed Rice Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Rice Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli | 120g | 360.0 | 9g | +165 kcal, more protein |
| Idli with Skewered Meat | 150g | 195.0 | 4g | +0 kcal, same protein |
| Steamed Rice Cake | 150g | 540.0 | 10g | +345 kcal, more protein |
| Idli with Sambar and Banana | 150g | 195.0 | 4g | +0 kcal, same protein |
| Steamed cake | 60g | 264.0 | 5g | +69 kcal, more protein |