How many calories are in Palak Paneer with Chapati?
Palak Paneer with Chapati contains 250 calories per serving (13% of the 2,000 kcal daily value), with 7g fat, 35g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Palak Paneer with Chapati
Nutritional value of Palak Paneer with Chapati per 100 grams
What's inside Palak Paneer with Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat chapati (roti) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| Palak paneer (spinach with paneer cheese) | 100g | 90 kcal | 7g | 6g | 5g |
Where do the calories in Palak Paneer with Chapati come from
How Palak Paneer with Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Palak Paneer with Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Palak Paneer with Chapati
How many calories are in Palak Paneer with Chapati?
A full serving of Palak Paneer with Chapati contains approximately 250 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 156.3 kcal.
Is Palak Paneer with Chapati good for weight loss?
Palak Paneer with Chapati has a moderate calorie density at 156.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Palak Paneer with Chapati?
A serving of Palak Paneer with Chapati provides about 12g of protein from a total serving weight of 160g. That is 7.5g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Palak Paneer with Chapati calories?
The easiest way to track Palak Paneer with Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Palak Paneer with Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Palak Paneer with Roti | 160g | 300.0 | 13g | +50 kcal, more protein |
| Chapati with Palak Paneer | 220g | 460.0 | 17g | +210 kcal, more protein |
| Palak Paneer with Chapati | 210g | 390.0 | 17g | +140 kcal, more protein |
| Chapati with bhurji | 180g | 470.0 | 22g | +220 kcal, more protein |
| Roti with green curry | 180g | 270.0 | 11g | +20 kcal, less protein |