How many calories are in Paneer Spinach Ragi Chapati?
Paneer Spinach Ragi Chapati contains 455 calories per serving (23% of the 2,000 kcal daily value), with 22.3g fat, 38.2g carbs, and 25.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Spinach Ragi Chapati
Nutritional value of Paneer Spinach Ragi Chapati per 100 grams
What's inside Paneer Spinach Ragi Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer | 100g | 265 kcal | 18.3g | 20.8g | 1.2g |
| spinach sabji | 150g | 26.7 kcal | 2.3g | 0.3g | 4.7g |
| ragi chapati | 50g | 300 kcal | 8g | 2g | 60g |
Where do the calories in Paneer Spinach Ragi Chapati come from
How Paneer Spinach Ragi Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 25.8g | 52% |
| Fat | 22.3g | 34% |
| Carbs | 38.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Spinach Ragi Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Spinach Ragi Chapati
How many calories are in Paneer Spinach Ragi Chapati?
A full serving of Paneer Spinach Ragi Chapati contains approximately 455 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 151.7 kcal.
Is Paneer Spinach Ragi Chapati good for weight loss?
Paneer Spinach Ragi Chapati has a moderate calorie density at 151.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Spinach Ragi Chapati?
A serving of Paneer Spinach Ragi Chapati provides about 25.8g of protein from a total serving weight of 300g. That is 8.6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Spinach Ragi Chapati calories?
The easiest way to track Paneer Spinach Ragi Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Spinach Ragi Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi Chapati and Paneer Bhurji | 120g | 360.0 | 18g | -95 kcal, less protein |
| Palak Paneer with Chapati | 160g | 250.0 | 12g | -205 kcal, less protein |
| Spinach Chapati Meal | 400g | 542.0 | 27g | +87 kcal, more protein |
| Chapati with Paneer Sabji and Dalia | 550g | 900.0 | 36g | +445 kcal, more protein |
| Wheat Roti with Paneer Sabji | 330g | 810.0 | 36g | +355 kcal, more protein |