How many calories are in Egg Scramble with Chapati?
Egg Scramble with Chapati contains 290 calories per serving (15% of the 2,000 kcal daily value), with 13g fat, 25g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Scramble with Chapati
Nutritional value of Egg Scramble with Chapati per 100 grams
What's inside Egg Scramble with Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (Indian flatbread) | 120g | 125 kcal | 3.3g | 2.5g | 16.7g |
| Scrambled paneer with vegetables (tomato, green chili) | 100g | 140 kcal | 10g | 10g | 5g |
Where do the calories in Egg Scramble with Chapati come from
How Egg Scramble with Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 14g | 28% |
| Fat | 13g | 20% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Scramble with Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Scramble with Chapati
How many calories are in Egg Scramble with Chapati?
A full serving of Egg Scramble with Chapati contains approximately 290 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 131.8 kcal.
Is Egg Scramble with Chapati good for weight loss?
Egg Scramble with Chapati has a low calorie density at 131.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Scramble with Chapati?
A serving of Egg Scramble with Chapati provides about 14g of protein from a total serving weight of 220g. That is 6.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Egg Scramble with Chapati calories?
The easiest way to track Egg Scramble with Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Scramble with Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Plate | 310g | 528.0 | 26g | +238 kcal, more protein |
| Paneer Bhurji with Chapati | 210g | 400.0 | 19g | +110 kcal, more protein |
| Indian Vegetarian Meal | 310g | 400.0 | 20g | +110 kcal, more protein |
| Indian Vegetarian Meal | 39g | 9.0 | 0g | -281 kcal, less protein |
| Chapati with scrambled eggs | 120g | 230.0 | 13.5g | -60 kcal, less protein |