How many calories are in Vegetable Seaweed Soup?
Vegetable Seaweed Soup contains 62 calories per serving (3% of the 2,000 kcal daily value), with 2.4g fat, 5g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Seaweed Soup
Nutritional value of Vegetable Seaweed Soup per 100 grams
What's inside Vegetable Seaweed Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable broth | 250g | 10 kcal | 0.4g | 0.4g | 0.8g |
| Diced carrots | 15g | 33.3 kcal | 0.7g | 0g | 6.7g |
| Dried seaweed (Wakame) | 10g | 50 kcal | 3g | 0g | 10g |
| Soft tofu | 30g | 80 kcal | 8g | 4.7g | 2g |
| Green onions | 10g | 30 kcal | 2g | 0g | 4g |
Where do the calories in Vegetable Seaweed Soup come from
How Vegetable Seaweed Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 4g | 8% |
| Fat | 2.4g | 4% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Seaweed Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Seaweed Soup
How many calories are in Vegetable Seaweed Soup?
A full serving of Vegetable Seaweed Soup contains approximately 62 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 19.7 kcal.
Is Vegetable Seaweed Soup good for weight loss?
Vegetable Seaweed Soup has a low calorie density at 19.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Seaweed Soup?
A serving of Vegetable Seaweed Soup provides about 4g of protein from a total serving weight of 315g. That is 1.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Seaweed Soup calories?
The easiest way to track Vegetable Seaweed Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Seaweed Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seaweed Soup | 195g | 53.0 | 2.5g | -9 kcal, less protein |
| Vegetable Seaweed Soup | 400g | 100.0 | 3g | +38 kcal, less protein |
| Seaweed Vegetable Soup | 325g | 62.0 | 3.2g | +0 kcal, less protein |
| Miso Soup | 245g | 60.0 | 4.9g | -2 kcal, more protein |
| Clear Vegetable Soup | 395g | 82.0 | 3.8g | +20 kcal, less protein |