How many calories are in Sauteed Chicken Liver?
Sauteed Chicken Liver contains 419 calories per serving (21% of the 2,000 kcal daily value), with 14.1g fat, 31.7g carbs, and 40.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sauteed Chicken Liver
Nutritional value of Sauteed Chicken Liver per 100 grams
What's inside Sauteed Chicken Liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Liver | 150g | 166.7 kcal | 24g | 7.3g | 1g |
| Pita Bread | 40g | 275 kcal | 8.8g | 1.3g | 55g |
| Pomegranate Sauce with Oil | 50g | 90 kcal | 1g | 5g | 10g |
| Pomegranate Seeds | 15g | 80 kcal | 1.3g | 0.7g | 18.7g |
| Fresh Herbs and Sprouts | 5g | 40 kcal | 2g | 0g | 8g |
Where do the calories in Sauteed Chicken Liver come from
How Sauteed Chicken Liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419 kcal | 21% |
| Protein | 40.3g | 81% |
| Fat | 14.1g | 22% |
| Carbs | 31.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sauteed Chicken Liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sauteed Chicken Liver
How many calories are in Sauteed Chicken Liver?
A full serving of Sauteed Chicken Liver contains approximately 419 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 161.2 kcal.
Is Sauteed Chicken Liver good for weight loss?
Sauteed Chicken Liver has a moderate calorie density at 161.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sauteed Chicken Liver?
A serving of Sauteed Chicken Liver provides about 40.3g of protein from a total serving weight of 260g. That is 15.5g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Sauteed Chicken Liver calories?
The easiest way to track Sauteed Chicken Liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sauteed Chicken Liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Crispbread with Pâté | 82g | 238.0 | 11g | -181 kcal, less protein |
| Chicken Salad | 255g | 409.0 | 26.5g | -10 kcal, less protein |
| Liver in cream sauce | 205g | 285.0 | 19g | -134 kcal, less protein |
| Liver with rye bread | 195g | 365.0 | 34.5g | -54 kcal, less protein |
| Egg and Pate Toast | 250g | 406.0 | 26.2g | -13 kcal, less protein |