How many calories are in Poori with Kheer and Alloo Sabzi?
Poori with Kheer and Alloo Sabzi contains 680 calories per serving (34% of the 2,000 kcal daily value), with 27g fat, 100g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Poori with Kheer and Alloo Sabzi
Nutritional value of Poori with Kheer and Alloo Sabzi per 100 grams
What's inside Poori with Kheer and Alloo Sabzi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| poori | 100g | 350 kcal | 6g | 15g | 50g |
| kheer | 150g | 120 kcal | 4g | 3.3g | 20g |
| alloo sabzi | 150g | 100 kcal | 2g | 4.7g | 13.3g |
Where do the calories in Poori with Kheer and Alloo Sabzi come from
How Poori with Kheer and Alloo Sabzi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 15g | 30% |
| Fat | 27g | 42% |
| Carbs | 100g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poori with Kheer and Alloo Sabzi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poori with Kheer and Alloo Sabzi
How many calories are in Poori with Kheer and Alloo Sabzi?
A full serving of Poori with Kheer and Alloo Sabzi contains approximately 680 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 170 kcal.
Is Poori with Kheer and Alloo Sabzi good for weight loss?
Poori with Kheer and Alloo Sabzi has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Poori with Kheer and Alloo Sabzi?
A serving of Poori with Kheer and Alloo Sabzi provides about 15g of protein from a total serving weight of 400g. That is 3.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Poori with Kheer and Alloo Sabzi calories?
The easiest way to track Poori with Kheer and Alloo Sabzi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poori with Kheer and Alloo Sabzi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with milk, poori, aloo sabji, and kheer | 850g | 1066.0 | 26.5g | +386 kcal, more protein |
| Milk, Pear, Pooris & Aloo Sabji | 700g | 841.0 | 20.5g | +161 kcal, more protein |
| Rice Qeema Aloo Salad | 377.5g | 460.5 | 20.2g | -219 kcal, more protein |
| Roti with Aloo Gobi Sabzi | 320g | 470.0 | 12g | -210 kcal, less protein |
| Vegetarian Indian Meal | 480g | 860.0 | 32g | +180 kcal, more protein |