How many calories are in Rice with Aaloo Gobi?
Rice with Aaloo Gobi contains 250 calories per serving (13% of the 2,000 kcal daily value), with 5.3g fat, 43g carbs, and 5.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Aaloo Gobi
Nutritional value of Rice with Aaloo Gobi per 100 grams
What's inside Rice with Aaloo Gobi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| aaloo gobi (potato and cauliflower curry) | 150g | 80 kcal | 2g | 3.3g | 10g |
Where do the calories in Rice with Aaloo Gobi come from
How Rice with Aaloo Gobi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 5.7g | 11% |
| Fat | 5.3g | 8% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Aaloo Gobi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Aaloo Gobi
How many calories are in Rice with Aaloo Gobi?
A full serving of Rice with Aaloo Gobi contains approximately 250 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 100 kcal.
Is Rice with Aaloo Gobi good for weight loss?
Rice with Aaloo Gobi has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Aaloo Gobi?
A serving of Rice with Aaloo Gobi provides about 5.7g of protein from a total serving weight of 250g. That is 2.3g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Aaloo Gobi calories?
The easiest way to track Rice with Aaloo Gobi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Aaloo Gobi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Potato Curry | 210g | 198.0 | 4.6g | -52 kcal, less protein |
| Multigrain Methi Paratha Meal | 408g | 545.0 | 13g | +295 kcal, more protein |
| Rice Qeema Aloo Salad | 377.5g | 460.5 | 20.2g | +210 kcal, more protein |
| Chapati with Aloo Gobi | 140g | 230.0 | 8g | -20 kcal, more protein |
| Roti with Aalu Gobhi and Curd | 310g | 380.0 | 11g | +130 kcal, more protein |