How many calories are in Indian Breakfast?
Indian Breakfast contains 320 calories per serving (16% of the 2,000 kcal daily value), with 8g fat, 50g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Breakfast
Nutritional value of Indian Breakfast per 100 grams
What's inside Indian Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 100g | 120 kcal | 3.5g | 1g | 20g |
| Fried egg | 80g | 112.5 kcal | 7.5g | 6.3g | 12.5g |
| Potato curry with spices and green chili | 100g | 110 kcal | 2g | 2g | 20g |
Where do the calories in Indian Breakfast come from
How Indian Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 11.5g | 23% |
| Fat | 8g | 12% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Breakfast
How many calories are in Indian Breakfast?
A full serving of Indian Breakfast contains approximately 320 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 114.3 kcal.
Is Indian Breakfast good for weight loss?
Indian Breakfast has a low calorie density at 114.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Breakfast?
A serving of Indian Breakfast provides about 11.5g of protein from a total serving weight of 280g. That is 4.1g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Indian Breakfast calories?
The easiest way to track Indian Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with egg and vegetable curry | 160g | 260.0 | 11g | -60 kcal, less protein |
| Chapati with Eggs and Curry | 230g | 460.0 | 20g | +140 kcal, more protein |
| Indian meal with chapati, egg, and vegetable curry | 280g | 350.0 | 18g | +30 kcal, more protein |
| Chapati with Potato Curry | 140g | 270.0 | 7g | -50 kcal, less protein |
| Chapati with Potato Curry | 210g | 280.0 | 8g | -40 kcal, less protein |