How many calories are in Kabab Sandwich?
Kabab Sandwich contains 500 calories per serving (25% of the 2,000 kcal daily value), with 32g fat, 26g carbs, and 23.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kabab Sandwich
Nutritional value of Kabab Sandwich per 100 grams
What's inside Kabab Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| kabab | 120g | 250 kcal | 15g | 12.5g | 16.7g |
| ketchup | 15g | 133.3 kcal | 0g | 0g | 33.3g |
| mayonnaise | 15g | 666.7 kcal | 0.7g | 73.3g | 0g |
| cheese | 20g | 400 kcal | 25g | 30g | 5g |
Where do the calories in Kabab Sandwich come from
How Kabab Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 23.1g | 46% |
| Fat | 32g | 49% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kabab Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kabab Sandwich
How many calories are in Kabab Sandwich?
A full serving of Kabab Sandwich contains approximately 500 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 294.1 kcal.
Is Kabab Sandwich good for weight loss?
Kabab Sandwich has a high calorie density at 294.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Kabab Sandwich?
A serving of Kabab Sandwich provides about 23.1g of protein from a total serving weight of 170g. That is 13.6g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Kabab Sandwich calories?
The easiest way to track Kabab Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kabab Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Omelette with Ketchup | 253g | 451.0 | 30g | -49 kcal, more protein |
| Sauce remnants | 50g | 100.0 | 1g | -400 kcal, less protein |
| Cheese Pizza with Ketchup | 200g | 480.0 | 20g | -20 kcal, less protein |
| Cheese Sandwich | 55g | 145.0 | 6g | -355 kcal, less protein |
| Flatbread with minced topping | 295g | 610.0 | 30g | +110 kcal, more protein |