How many calories are in Cheese Omelette with Ketchup?
Cheese Omelette with Ketchup contains 451 calories per serving (23% of the 2,000 kcal daily value), with 33g fat, 9g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Omelette with Ketchup
Nutritional value of Cheese Omelette with Ketchup per 100 grams
What's inside Cheese Omelette with Ketchup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggs | 165g | 150.3 kcal | 12.1g | 12.1g | 1.2g |
| cheese | 55g | 290.9 kcal | 18.2g | 23.6g | 1.8g |
| ketchup | 33g | 133.3 kcal | 0g | 0g | 18.2g |
Where do the calories in Cheese Omelette with Ketchup come from
How Cheese Omelette with Ketchup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 451 kcal | 23% |
| Protein | 30g | 60% |
| Fat | 33g | 51% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Omelette with Ketchup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Omelette with Ketchup
How many calories are in Cheese Omelette with Ketchup?
A full serving of Cheese Omelette with Ketchup contains approximately 451 kcal. The total serving weighs about 253g. Per 100 grams, that works out to 178.3 kcal.
Is Cheese Omelette with Ketchup good for weight loss?
Cheese Omelette with Ketchup has a moderate calorie density at 178.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Omelette with Ketchup?
A serving of Cheese Omelette with Ketchup provides about 30g of protein from a total serving weight of 253g. That is 11.9g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Omelette with Ketchup calories?
The easiest way to track Cheese Omelette with Ketchup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Omelette with Ketchup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kabab Sandwich | 170g | 500.0 | 23.1g | +49 kcal, less protein |
| Eggs with Cheese and Salt | 131g | 263.4 | 19.6g | -187 kcal, less protein |
| Egg and Cheese | 130g | 263.0 | 19.6g | -188 kcal, less protein |
| Cheese Egg Muffin | 95g | 200.0 | 16g | -251 kcal, less protein |
| Ham Cheese Omelette | 220g | 435.0 | 32g | -16 kcal, more protein |