How many calories are in Idly with coconut?
Idly with coconut contains 295 calories per serving (15% of the 2,000 kcal daily value), with 10.5g fat, 42g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Idly with coconut
Nutritional value of Idly with coconut per 100 grams
What's inside Idly with coconut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| idly | 150g | 130 kcal | 3.7g | 1g | 26g |
| coconut | 30g | 333.3 kcal | 3.3g | 30g | 10g |
Where do the calories in Idly with coconut come from
How Idly with coconut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 6.5g | 13% |
| Fat | 10.5g | 16% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idly with coconut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idly with coconut
How many calories are in Idly with coconut?
A full serving of Idly with coconut contains approximately 295 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 163.9 kcal.
Is Idly with coconut good for weight loss?
Idly with coconut has a moderate calorie density at 163.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Idly with coconut?
A serving of Idly with coconut provides about 6.5g of protein from a total serving weight of 180g. That is 3.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Idly with coconut calories?
The easiest way to track Idly with coconut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idly with coconut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idly with coconut | 180g | 295.0 | 6g | +0 kcal, less protein |
| Idly with coconut | 180g | 0.0 | 0g | -295 kcal, less protein |
| Idly with coconut chutney | 180g | 295.0 | 6g | +0 kcal, less protein |
| Idlis with chutney | 150g | 190.0 | 4.5g | -105 kcal, less protein |
| Idlis with chutney | 200g | 345.0 | 6.9g | +50 kcal, more protein |