How many calories are in Salmon Salad?
Salmon Salad contains 424 calories per serving (21% of the 2,000 kcal daily value), with 23.1g fat, 30g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Salad
Nutritional value of Salmon Salad per 100 grams
What's inside Salmon Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon | 80g | 177.5 kcal | 25g | 7.5g | 0g |
| lettuce mix (green and purple) | 50g | 16 kcal | 1g | 0.2g | 3g |
| fried wonton strips | 30g | 500 kcal | 6.7g | 23.3g | 66.7g |
| avocado | 40g | 160 kcal | 2.5g | 15g | 8.8g |
| creamy dressing (likely sesame or spicy mayo) | 30g | 200 kcal | 3.3g | 13.3g | 16.7g |
Where do the calories in Salmon Salad come from
How Salmon Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424 kcal | 21% |
| Protein | 24.5g | 49% |
| Fat | 23.1g | 36% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Salad
How many calories are in Salmon Salad?
A full serving of Salmon Salad contains approximately 424 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 184.3 kcal.
Is Salmon Salad good for weight loss?
Salmon Salad has a moderate calorie density at 184.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Salad?
A serving of Salmon Salad provides about 24.5g of protein from a total serving weight of 230g. That is 10.7g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Salad calories?
The easiest way to track Salmon Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kokoro Salad | 350g | 494.0 | 30g | +70 kcal, more protein |
| Spicy Avocado Sushi Roll | 250g | 405.0 | 6.2g | -19 kcal, less protein |
| Spicy Sushi Roll | 310g | 500.0 | 7g | +76 kcal, less protein |
| Fresh Spring Rolls | 261g | 216.0 | 4g | -208 kcal, less protein |
| Grilled Meat Salad with Potato Wedges | 700g | 740.0 | 63.5g | +316 kcal, more protein |