How many calories are in grilled pork pieces?
grilled pork pieces contains 958 calories per serving (48% of the 2,000 kcal daily value), with 73g fat, 4.8g carbs, and 84.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in grilled pork pieces
Nutritional value of grilled pork pieces per 100 grams
What's inside grilled pork pieces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork loin/neck (grilled pieces) | 420g | 200 kcal | 20g | 15g | 0g |
| onion (cooked slices) | 25g | 80 kcal | 2g | 0g | 16g |
| cooking oil (used for grilling/marinade) | 10g | 900 kcal | 0g | 100g | 0g |
| salt & spices (minimal weight) | 4g | 200 kcal | 2.5g | 0g | 20g |
Where do the calories in grilled pork pieces come from
How grilled pork pieces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 958 kcal | 48% |
| Protein | 84.6g | 169% |
| Fat | 73g | 112% |
| Carbs | 4.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from grilled pork pieces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about grilled pork pieces
How many calories are in grilled pork pieces?
A full serving of grilled pork pieces contains approximately 958 kcal. The total serving weighs about 459g. Per 100 grams, that works out to 208.7 kcal.
Is grilled pork pieces good for weight loss?
grilled pork pieces has a moderate calorie density at 208.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in grilled pork pieces?
A serving of grilled pork pieces provides about 84.6g of protein from a total serving weight of 459g. That is 18.4g of protein per 100g, which covers roughly 169% of the recommended daily intake of 50g.
What is the easiest way to track grilled pork pieces calories?
The easiest way to track grilled pork pieces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does grilled pork pieces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| grilled pork | 167g | 453.0 | 23g | -505 kcal, less protein |
| rolled roast meat | 198g | 391.0 | 26.4g | -567 kcal, less protein |
| Grilled Shrimp Plate | 263g | 208.0 | 24.7g | -750 kcal, less protein |
| meat sausage skewer | 126g | 331.0 | 15.6g | -627 kcal, less protein |
| Stir-fried Pork | 215g | 383.0 | 21.3g | -575 kcal, less protein |